Disability Resources & Educational Services

Power Whiteboard

GREENBLUE
A1 ROAD
18-22ml 70/75% RPE		A2 ROAD
10-12ml 70/75% RPE
A3 TRACK
24 split as
6/2 as 75%/85% RPE
5/3 as 75%/85% RPE
4/4 as 75%/85% RPE		A4 TRACK
4 x 1200 split as
400 (70%)
400 (80%)
400 (90%)
r.800m jog
A5 ROAD
16-20ml 70/75% RPE		A6 ROAD
10ml 70/75% RPE
A7 TRACK
10k 80% RPE		A8 TRACK
5 x 20m ss
2 sets of ss sprints to
70/80/90/100%
A9 ROAD
5 x Windsor Climbs to Church		A10 ROAD
10-12ml 70/75% RPE
A11 ROAD
20-24ml 70/75% RPE		A12
Rest